KCR • CTR • John Cross Protocol

What is this therapy?



This treatment blends three powerful hands‑on modalities:


  • KCR (Kinetic Chain Release) A gentle, structured sequence that helps the body return to natural postural alignment. Clients often feel lighter, more balanced, and freer in their movement.
  • CTR (Connective Tissue Release) Soft, sustained techniques that help the fascia and fascia trains relax, unwind and move more freely. This supports better mobility, less tension, and improved overall comfort.
  • John Cross Protocol A subtle, energy‑based method that works with meridian lines and the body’s natural energy systems. It helps restore flow, balance and harmony throughout the whole system.

Why combine them?


Each method works beautifully on its own - but together they create a deep, integrative therapy that supports the body on multiple levels:


  • Physical alignment KCR helps the body find its natural posture, reducing strain and imbalance.
  • Fascial freedom CTR gently releases restrictions in the connective tissue, allowing smoother movement.
  • Energy balance The John Cross Protocol supports the meridian lines, helping the body’s energy systems settle and rebalance.


This combination allows the body to reset, realign and restore itself more effectively than any single technique alone.

What clients often notice


  • Easier movement
  • Less pain or tension
  • Better posture
  • A sense of lightness or “being back in my body”
  • Improved energy flow
  • Deep relaxation and emotional ease

Who is it for?


This therapy is ideal for anyone experiencing:


  • Postural imbalance
  • Tight fascia or restricted movement
  • Chronic tension
  • Stress, overwhelm or energetic “heaviness”
  • Recovery from physical strain
  • A desire for whole‑body balance


This combination allows the body to reset, realign and restore itself more effectively than any single technique alone.

A gentle, respectful therapy


All techniques are soft, supportive and suitable for most people.

Your body is always listened to, never forced.

Treatment Cost


£50.00 for the first hour.

Treatment is usually from 1 hr -1.5hrs


Payable in advance at the first treatment.